Step Into Healing, Rise Into Wholeness
Welcome
I’m glad you’re here.
At Rise & Renew Counseling, your story will be met with compassion, understanding, and without judgment.
I offer a trauma-informed approach grounded in safety, respect, and collaboration. Together, we can begin to make sense of experiences that may have left you feeling overwhelmed, disconnected, anxious, or unsure of yourself. You won’t be rushed toward answers or made to feel like I’m trying to “fix” you. Together we will create a safe space to understand what you’ve experienced, help you to reconnect with yourself, and help you to move forward at a pace that honors your needs.
Whether you are healing from betrayal, relational or spiritual wounds, or making a difficult life transition, you don’t have to navigate the journey alone. My hope is to help you develop greater self-understanding, restore your sense of safety and trust in yourself and to discover the strengths and resilience already within you.
Together, we can begin to step into healing and rise into wholeness.
How Rise & Renew Counseling Helps Women Heal
Online and in person in West Chester, Pennsylvania
Betrayal Trauma Recovery
I am certified by IITAP and offer specialized support for women healing from infidelity, deception, pornography/sexual betrayal, broken trust, and the emotional impact of relational betrayal.
Rebuilding Safety & Trust
Learn to understand trauma responses, calm an overwhelmed nervous system, establish healthy boundaries, and begin rebuilding a sense of emotional safety.
Reclaiming Your Sense of Self
Rediscover your identity, values, voice, confidence, and needs after betrayal has disrupted how you see yourself and your relationships.
Post-Traumatic Growth
Move beyond simply surviving what happened toward discovering renewed strength, meaning, self-awareness, and possibilities for the future.
Building Resilience
Develop practical tools for emotional regulation, healthy coping, communication, boundaries, and navigating triggers and difficult emotions.
Healing Relationships
Explore attachment wounds, relationship patterns, communication, and what healthy connection can look like moving forward—whether you remain in the relationship or choose a new path.
Individually Tailored Treatment
Your healing journey is unique. Treatment is thoughtfully and individually tailored to your experiences, needs, goals, and pace, drawing from evidence-based, trauma-informed approaches.
Therapeutic Groups for Women
Small, supportive groups provide connection, validation, education, and the opportunity to heal alongside other women who understand the experience of betrayal.
HOW I HELP
Trauma Informed Cognitive Behavioral Therapy (TI - CBT)
Attachment-Focused EMDR (Eye Movement Desensitization and Reprocessing)
Group Therapy
Therapeutic Use of Self
Gottman Method
Relational Talk Therapy
Get in Touch
MacMain Leinhauser Law Building
Suite 1
433 West Market Street
West Chester, PA 19382
484-551-8087