About

About My Practice

Counseling at Rise & Renew is designed to support people as they rebuild after life or relationship trauma has shaken their sense of self. My work is grounded in the belief that when our relationship with ourselves is fractured, it is most deeply restored through safe, attuned connection with others. Simply put, if we are hurt in relationships, we heal in relationships.

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I work with individuals, couples, and groups who feel disconnected, hypervigilant, or spiritually wounded after adversity—especially partners impacted by betrayal and women navigating recovery, loss, and major life transitions. Therapy at Rise & Renew offers a space where your experiences are honored, your nervous system is supported, and your story is met with compassion rather than judgment.

At Rise & Renew Counseling, I offer compassionate, evidence-based care to help you move forward on a path of restoration, self-trust, and wholeness—so you can rise into the next chapter of your life with greater clarity, resilience, and connection.